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Health effects - regular excercise

Page history last edited by CNYpath 13 years, 2 months ago

Simply,

any regular activity is likely good for your health, that is, where you're not engulfed in motor vehicle exhaust.

A NYC Department of Health city-wide survey of NYC reported in Dec. 2009,

More...

"The positive relationship between better health and regular integrated physical activity holds at all levels of income.
Regular walking and biking is also related to self-reported better health regardless of weight. Obese New Yorkers who integrate physical activity are more likely to report excellent, very good or good health than those who do not (75% vs. 64%). "

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